Book Your Treatment

There are two ways to book your treatment:

Phone: 020 7229 8666
Email: info@zenhealth.com

As a courtesy to our therapists and other clients, please give us 24 hours' notice if you wish to cancel or change your appointment or we will charge you for the cost of the session. Credit card details will be required at time of booking.

How to Find Us

Map of area courtesy of MultiMap.co.uk.

The nearest Tube stop is Notting Hill Gate and is 3 minutes' walk from zen.

The nearest Parking facility is provided by Bayswater Road NCP. The facility is just off Queensway and about 8 minutes' walk from zen.

Upon Arrival

First time visitors to zen should try to arrive at least 15 minutes before your appointment since you will need a little bit of extra time to complete our health survey.

Please try to arrive at least 10 minutes before your appointment. This will give you time to relax and settle into a more zen frame of mind. While you wait for your treatment to begin, you are welcome to try some of our delicious teas.

The Consultation

If this is your first time at zen, or if you are receiving treatment for one or more health conditions, then there may be a consultation with our practitioners before we begin any treatments. This helps to ensure that the treatment is appropriate and customised to your needs.

The Treatment

Please note that clients are asked to wear undergarments on the lower body during all massage and therapeutic treatments. For reasons of modesty and comfort, the parts of the body not being directly treated will remain covered throughout the treatment.

For Thai Yoga Massage, zen can provide you with a pair of Thai fisherman's style trousers, or you may bring your own loose, comfortable trousers (e.g. yoga pants or track suit bottoms).

zen recommends that you avoid both excercise and other treatments for at least 48 hours after the following treatments: osteopath, chiropractic adjustments.

zen also recommends that you not use a tanning bed, steam room, or very hot bath less than 24 hours after a waxing appointment.

After Your Treatment

After all treatments you should try to ensure that you have as much time as possible to take things easy. Even gentle treatments can have a profound effect on the body's energy levels!

The tradition of tea drinking has long been an inseparable part of the zen way of life. Drunk as part of a balanced diet, Chinese tea can help to promote good health by cleansing the blood and liver of harmful substances. That's why a zen visit always begins or ends with a cup of specially-selected tea.

© zen health spa, 2005